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Peanuts & Positive Thinking!

Today was an absolutely jam packed show on the Afternoon Drive!
We celebrated peanut day, and positive thinking day!

It’s always great to share some fun facts with you, so here are some fun facts about peanuts and peanut butter!

– The average peanut farm is 100 acres.
– Peanuts are sometimes called “ground nuts” or “ground peas” because peanuts grow underground.
– There are six cities in the U.S. named Peanut: Peanut, California; Lower Peanut, Pennsylvania; Upper Peanut, Pennsylvania; Peanut, Pennsylvania, Peanut, Tennessee; and Peanut West Virginia.
-Peanuts are a great source of protein. They also contain other healthy nutrients, minerals, antioxidants, and vitamins. The amino acids in the protein are needed for growth and development.
– It takes about 540 peanuts to make a 12-ounce jar of peanut butter.
– The speed record for eating peanut butter and jelly sandwiches is six in one minute, and that record was set by Patrick Bertoletti in Illinois in 2012.
-Women and children like creamy peanut butter and men like chunky peanut butter.
– There’s a jar of peanut butter in 75 percent of the homes in America.
– About 1.3 percent of the American population is allergic to peanuts.

We always love to share recipes with you as well, and boy oh boy do we have some good ones for you. Here’s some delicious peanut recipes.
Charcuterie Made Simple
Peanut Apple Crisp
A recipe that Elvis would be proud of
Pumpkin Peanut Soup
One from my man, Alton Brown

BUT WHAT IF I’M ALLERGIC TO PEANUTS?
-Fear not, my friend.
– Peanuts are a good source of protein, right? So other good sources of protein are: yogurt, cottage cheese, milk, eggs, cheese, most meats, most fish, and beef jerky.
-BUT WHAT IF I’M VEGAN ALLERGIC AND VEGAN AND/OR LACTOSE INTOLERANT?!
-First, I’m so sorry.
-Second: Beans, peas, quinoa, brown rice, avocado, broccoli, tofu and edamame are also really good vegan and nut free protein alternatives.

PEANUT TRIVIA
For Who Knew Wednesday today we asked a peanut related trivia question…
For culinary, research, and nutritional purposes the peanut is classified as a nut. But botanically, they are not nuts. What are they?
They are legumes.

Why? Well…
Peanuts, along with beans and peas, belong to the single plant family. Legumes are edible seeds enclosed in pods. As a group, they provide the best source of concentrated protein in the plant kingdom. While their physical structure and nutritional benefits more closely resemble that of other legumes, their use in diets and cuisines more closely resembles that of nuts.
So technically, they’re both, but man they’re confusing.

Congratulations to our trivia winner Greg from Bellville!

Here are some ways to stay positive, and some bible verses to back them up…
Direct your thoughts –
This technique, used by psychotherapists, can help you to control your thoughts when you start to feel down or anxious. Create a happy thought, a positive image, or give yourself positive feedback to keep bad feelings in check.
Philippians 4:8 –
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.
Believe you will succeed.There is nothing like believing in yourself to create a successful reality. Give yourself the benefit of the doubt and believe that you will succeed at fulfilling your goals.
Jeremiah 29:11
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
1 Corinthians 10:13
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”
Come up with positive things about those you love. Making someone else feel good about themselves can strengthen relationships and give you a positive thought to concentrate on, instead of the negative.
Mark 12:31
“The second is this: ‘Love your neighbor as yourself’. There is no commandment greater than these.”

Here are some benefits of being positive…

1. Negativity doesn’t work – Literally – Our subconscious brain can’t handle it
Our brains can’t process negative words according to the latest studies. So when we hear a phrase like “don’t touch that,” our subconscious skips over these negative words and simply hears “touch that.” Our conscious mind can obviously process these words, but it’s the subconscious that makes a lot of our decisions without us realizing.
What this means for us is that we struggle to change our habits or thought patterns when we tell ourselves negative phrases, since only our conscious minds can take those in. We can make this much easier and let the subconscious do its job by using positively-framed phrases like “walk away from that” instead of ‘don’t touch’.

2. You’ll improve your outlook of the future
Positive thinking can actually improve our overall happiness.
A study at the University of North Carolina also showed that positive emotions are more likely to encourage people to plan ahead and think of actions they would like to take or activities they’d like to participate in the future. Negative emotions, on the other hand, led to participants being less inclined to think positively about their future.

Our word of the day today was…
Arachibutyrophobia
The fear of peanut butter sticking to the roof of one’s mouth

Congratulations to our ‘How I Became a Pirate’ ticket winner:
Also, to our Sonfest ticket winner Jennifer from Fredericktown!

Thanks for listening!
-Lilly

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Shortcake Who Knew!

We’re celebrating a wonderful holiday on the Drive! It’s National Shortcake day! Woo!
Oh my goodness, we have so many awesome recipes for you! Check out some of these…

Here’s a recipe from my dude Alton Brown!
Here’s a very patriotic recipe!
Here’s a tropical twist on a wonderful classic!
Peaches and ginger? Count me in!
Also, lime and mango? I’m down!
And oh my word… this one is for Abby Fairless… glazed doughnut shortcake!
Check that one out here!

Here are some fun facts about shortcake!!!

  • Shortcake is a sweet cake or biscuit (in the American sense: that is, a crumbly bread that has been leavened with baking powder or baking soda).
  • June 14th is National Strawberry Shortcake Day.
  • Strawberry shortcake parties became popular in the United States around 1850, as a celebration of the coming of summer.
  • The 2012 Pasadena Strawberry Festival featured the world’s largest strawberry shortcake. The cake used 3,240 pounds of strawberries and 280 pounds of whipped cream icing.
  • Shortcake is typically made with flour, sugar, baking powder or soda, salt, butter, milk or cream, and sometimes eggs. The dry ingredients are blended, and then the butter is cut in until the mixture resembles cornmeal. The liquid ingredients are then mixed in just until moistened, resulting in a shortened dough. The dough is then dropped in spoonfuls onto a baking sheet, rolled and cut like baking powder biscuits, or poured into a cake pan, depending on how wet the dough is and the baker’s preferences. Then it is baked at a relatively high temperature until set.

    We did a Strawberry Shortcake related trivia question today, and, wow, who knew there were so many Strawberry Shortcake characters?!
    Our question was “can you name 2 of the Strawberry Shortcake characters other than Strawberry Shortcake herself?”
    Congrats to Donna from Mt. Vernon for answering correctly!
    Check out the full list of characters here!

Our word of the day is… ‘shortcake’! Huh. Whoddathunk?
noun  short·cake \ˈshȯrt-ˌkāk\

  1.  a crisp and often unsweetened biscuit or cookie

  2. a dessert made typically of very short baking-powder-biscuit dough spread with sweetened fruit
    b :  a dish consisting of a rich biscuit split and covered with a meat mixture

First Known Use: 1594

Thanks for listening!
-Lilly

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A Hartford Who Knew!

Today, we started another leg of On the Road with Big Blue, and headed out to the Hartford Fair! We shared some Who Knew facts with you, and here are some of them from their Fair website!

The Hartford Independent Agricultural Society, or better known as the “Hartford Fair” is located in the Northwest corner of Licking County. It is a unique fair in comparison to other Ohio fairs. It incorporates directors from Licking County and two neighboring counties, Delaware and Knox. Because Licking County does not have a County fair, the Junior Fair includes exhibitors from all of Licking Co. and portions of Delaware and Knox Counties.

The Hartford Fair was organized in the fall of 1858 under the name “The Hartford Fair Society”. The first fair was held in 1858 on land leased by Taber Sharp. The only townships represented at that time were Hartford and Monroe in Licking County and Hilliar in Knox County and Trenton in Delaware County. By 1871 there were ten townships represented, with the annexation of Milford Township in Knox Co; Harlem & Berkshire townships in Delaware; and Liberty, Bennington and Burlington townships in Licking County. St. Albans and Jersey were added from Licking County in 1908 as well as Miller in Knox Co. and Porter from Delaware Co.

This made a total of fourteen townships represented with a director elected from each with the exception of Hartford Twp. which had two directors. This fifteen-member fair board continued until 1970 when five directors were added At-Large from the remaining townships in Licking County, not already represented, making the total number of directors twenty. Ten years later, in 1980, two more At-Large directors were appointed along with one more each from Hartford and Monroe Townships. The list of directors totaled twenty-four. In 2012, three additional directors were added to the Board making the total 27″.

We hope to see you out at Dan Emmett!
Thanks for listening!
-Lilly

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Peaches, Who Knew!

Good afternoon!
We love talking about fruit and superfoods here on WNZR, and today we got to talk all about the peach! Check out everything we talked about today here!

Not only is a ripe peach delicious on its own as a portable, healthy snack, it also shines in a variety of dishes both sweet and savory: in cobblers, smoothies, ice cream, preserves, salads, salsas and sauces, and even cool summer cocktails. Grilling peaches brings out even more natural sweetness, making them a fantastic enhancement to grilled pork or chicken.

Canned peaches are just as nutritious as fresh, and the high temperatures in the canning process break down peaches’ cell walls and actually increase concentration of key nutrients like vitamin A, vitamin C, folate and antioxidants. These nutrient levels remain high for up to two years. Whether you prefer peaches frozen, canned or dried, look for varieties with little to no added sugar.

To add some extra nutritional punch to your everyday diet, peach puree can be a great recipe substitution. Swapping 1/2 cup of pureed peaches for 1 cup of butter or 1 cup of oil in some baked goods saves fat and calories while adding vitamins and antioxidants.

Help your peaches ripen faster

Place unripe peaches in a paper bag, fold the bag closed and lay it on its side in a room-temperature location for a few days, checking periodically. The ethylene gas released by the peaches will prompt them to ripen more quickly. Once they’re ready, store them in the refrigerator until ready to eat or prepare.

Peach recipes
Here’s 55 peach recipes for your summer!

Our who knew question today was ‘what are the other two names for the seed of a peach?” The answers were the pit and the stone!

Our word of the day today was…

onerous

adjective || AH-nuh-rus

Definition: involving, imposing, or constituting a burden : troublesome, having legal obligations that outweigh the advantages

Thanks for listening!
-Lilly

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Who Knew… Germs!

Good afternoon! I hope you’re having a great day!
Today on the Drive we talked about the dangers of germs, where you find them, and some of the best ways to prevent them.

What are germs and how do they get us sick?
Some certain germs won’t get you sick, but they can. Germs which usually stay in certain parts of the body where they do not cause disease, will make a person sick if they find their way to another part of the body. For example, Escherichia coli (which is also sometimes known as E. coli) lives in the gut and helps digest food. However, if it gets outside the gut, E. coli can cause sickness such as bladder infection.

Germs can get into the body through the mouth, nose, breaks in the skin and eyes.  Once disease-causing germs are inside the body they can stop it from working properly. They may breed very quickly and in a very short time a small number of germs can become millions.

Germs can cause disease by upsetting the way the body works. They do this when they:

  • produce toxins (poisons)
  • increase their number greatly by breeding and they can stop parts of the body from working properly, or
  • attack and damage a particular part of the body

Kids and germs are like the peas and carrots of family life — they go together perfectly. But something as simple as frequent, effective hand washing can help prevent many germs and diseases in adults and children alike.

Ensuring your children are eating healthy and getting enough sleep may also help their immune systems fight off potentially harmful conditions. Vitamin C from foods (bell pepper), fruits (any citrus) or supplements can help boost immune system function. Eating five varied servings of fruits and vegetables per day provides more than 200 mg of vitamin C. Examples…

3/4’s of a cup of Orange juice contains 93mg of Vitamin C
1 medium Kiwi contains 63mg of Vitamin C
and a 1/2 cup of sliced strawberries contain 49mg of Vitamin C

Other good sources of vitamin C are oranges, red peppers, kale, Brussels Sprouts, broccoli, grapefruit, guava, and green peppers.

How much Vitamin C should I be getting for my age?
0-6 months         40mg
7-12 months      50mg
1-3 years              15mg
4-8 years              25mg
9-13 years           45mg
13+ years        65-90mg per day.

Here are some tips for you to avoid contact with germs…

  1. Not too close
    Avoid having close contact with people who are sick and when you are sick, keep your distance from others.
  2. Stay home when sick
    If possible, stay home from work/school. Use the 24-hour rule: Stay home if you’ve had fever within the last 24 hours.
  3.  Keep it covered
    Use a tissue to cover your mouth and nose when you cough or sneeze. Throw the tissue away and wash your hands. If a tissue is not available, cover your nose and mouth with your sleeve or arm, not your hands.
  4. Hands off
    Avoid touching your eyes, nose or mouth when you are ill to help prevent spreading germs.
  5. Wipe it down
    Clean and disinfect surface areas at home, work and school.

    Just for fun… The three dirtiest things in your house?
    Your dish sponge… 775,460,560 bacteria per square inch
    Your sink handle…  228,854 bacteria per square inch
    Your keyboard mouse… 79,000 bacteria per square inch

    Our Word of the day today was…

interdigitate // Verb // [in-ter-dij-i-teyt]
to interlock, as or like the fingers of both hands.

[Interdigitate is a derivative of the Latin noun digitus, most commonly meaning is “finger” and secondarily “toe” and finally, as a measure of length, “the breadth of a finger, inch.” The Latin noun derives from the Proto-Indo-European root (and its variants) which mean “to point, point out, show.” One of the Germanic derivatives, which in Old English develops into tahe and then tā, whence Modern English “toe,” except that human beings cannot interdigitate with their toes. Interdigitate entered English in the 19th century. ]

Thanks for listening!
-Lilly

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ICED TEA MONTH WHO KNEW!

Happy Wednesday and Happy Iced Tea Month!
On the show today, I gave you all the ins and outs and who knew’s about iced tea that you could ever want! Keep reading to find out about the history of iced tea, and some fun facts about my favorite beverage.

Though usually served in a glass with ice, it can also refer to a tea that has been chilled or cooled. It may or may not be sweetened. Iced tea is also a popular packaged drink. It can be mixed with flavored syrup, with multiple common flavors including lemon, raspberry, lime, passion fruit, peach, orange, strawberry, and cherry. While most iced teas get their flavor from tea leaves (Camellia sinensis), herbal teas are also sometimes served cold and referred to as iced tea. Iced tea is sometimes made by a particularly long steeping of tea leaves at lower temperature (one hour in the sun versus 5 minutes at 180–212 °F / 80–100 °C). Some people call this “sun tea”. In addition, sometimes it is also left to stand overnight in the refrigerator.

Variations on iced tea in the US…

  • In barbecue, soul food, and Southern cuisine-style, establishments, along with greasy spoons and general eateries, black tea is iced. This is by far the most commonly available form of freshly brewed iced tea, to which the above statements apply. Fruit-flavored teas and herbal teas are also popular iced.
  • Iced Chai (spiced Indian tea) is available from some restaurants and stores. While not traditionally served iced, in the U.S. chai is frequently served iced, with honey as a sweetener, or pre-sweetened when bottled.
  • Iced Jasmine tea, Genmaicha, and Hojicha are available from some Chinese cuisine or other Asian cuisine restaurants, but rarely. It is more common to find one of these

Variations on iced tea in Canada…
In Canada, iced tea refers to sweetened iced tea, flavored with lemon. The iced tea is usually made at home from drink powder or obtained in bottles or cans. Sweetened green teas and those flavored with raspberry, peach, or pomegranate are also becoming more common via marketing efforts.

Variations on iced tea in Turkey…

Turkey

In a traditional tea-drinking country such as Turkey, with its own tea and tea culture, iced tea became popular when Lipton introduced it in the 2000s. Iced teas are a popular alternative to soft drinks. Lipton and Nestea were the two major brands until 2012, when the contract between Coca Cola İçecek A.Ş. and Nestea expired, Coca Cola replaced Nestea with its Fuze Beverage brand.

Iced Tea variations in the United Kingdom…

Although iced tea is not as widely consumed in the United Kingdom as the rest of Europe, the drink became more popular in the 2000s.[7] Lipton sold their carbonated iced tea, similar to the one sold in Belgium, in the 1990s. Recently,[when?] Lipton has returned to general sale of non-carbonated tea, quickly followed by Nestea and Twinings.

 

Thanks for listening!
-Lilly

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A Sunny Who Knew Wednesday!

Good afternoon! It was a hot one today, but we spent Who Knew Wednesday today talking about the benefits of sunscreen! Check out these sunscreen facts!

  • Apply sunscreen before you play, reapply every two hours or at the ninth hole. Don’t forget to apply on exposed scalp, the backs of hands, neck and ears.
  • Try to tee off at sunrise or late in the afternoon to avoid the sun when it’s most intense (10 am – 4 pm).
  • Between shots find some shade under a tree or in your cart.
  • Use a wide-brim hat to help shade your ears, face and neck. If temperatures allow, wear a long-sleeved shirt and pants.
  • Look for wraparound sunglasses that block UV radiation to protect eyes, eyelids and the surrounding area.
  • Treat overcast days like sunny ones, as up to 80 percent of UV rays can penetrate cloud cover.
  • It doesn’t matter if you are casting off the shore or in a boat, the same protections recommended for golfers work for anglers. Several studies have shown fishermen are at a high risk for skin disorders.
  • Try to find a shady area to cast from.
  • Sun reflecting off the water can burn you in areas you may not normally consider, like the backs of knees or under the chin.
  • The World Health Organization warns that every 3,200 ft. of elevation increases the intensity of UV rays by as much as 10 percent.

And I think we’ve all heard the term ‘SPF’, but do we all know what it means and how the SPF on a sunscreen really works? Read below to find out!

Most sunscreens with an SPF of 15 or higher do an excellent job of protecting against UVB. SPF — or Sun Protection Factor — is a measure of a sunscreen’s ability to prevent UVB from damaging the skin. Here’s how it works: If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen theoretically prevents reddening 15 times longer — about five hours.

You might be asking yourself what kind of sunscreen you should be using… well…
The answer depends on how much sun exposure you’re anticipating. In all cases we recommend a broad-spectrum sunscreen offering protection against both UVA and UVB rays. Read more about the type of sunscreen you should be using here!

Our word of the day today was aptly… Ultraviolet!
adj || [uhl-truh–vahy–uh-lit]
This means beyond the violet in the spectrum, corresponding to light havingwavelengths shorter than 4000 angstrom units. Or pertaining to, producing, or utilizing light having such wavelengths.

Thanks for listening!

-Lilly

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Blueberry Who Knew!

Hope you’re having a great Wednesday!
With summer in full swing, blueberries are in season! Today on the show we gave you all sorts of fun facts about the versatile super-food, the blueberry!
Check out these facts!

Fiber…
One handful of blueberries gives you 4 grams of fiber
Getting the proper amount of fiber may reduce the risk of heart disease
Eating a fiber-rich diet can also keep your cholesterol in check!

Antioxidant properties…
Blueberries have some of the highest levels of antioxidants compared to most fruits and vegetables! These antioxidants neutralize free radicals, and prevent against various types of diseases and aging!

Vitamin C…
Vitamin C acts as an antioxidant, helping to protect cells and promote the growth of healthy tissue. One serving of blueberries will supply you with 25 percent of the daily recommendation for vitamin C.

Manganese…

Manganese is important for bone development. Manganese also helps the body process cholesterol and nutrients such as carbohydrates and protein.

Need a Superfood recipe? Try one of these:

Blueberry parfait
Blueberry muffins
Blueberry smoothie

Our word of the day today was, aptly, manganese!
noun || man·ga·nese || \ˈmaŋ-gə-ˌnēz, -ˌnēs\
This is a grayish-white usually hard and brittle metallic element that resembles iron but is not magnetic and is used especially in alloys, batteries, and plant fertilizers.

We are now accepting submissions for ‘Take Dad to Dinner’, 2017 edition!
Click on this link here, and scroll to the bottom to submit your form!

We need your Dad’s Name, address and phone number and a special message about your Dad. Tell us why you love your Dad and want to take him out for dinner.

Our staff will share these special messages on The Morning Thing on Friday, June 16th and choose 4 Dads in a random drawing. Our 4 winning Dads will each receive a $25.00 gift card to Parkside Restaurant and $15 in gift cards to Wendys!

Thanks for listening!
-Lilly

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A Memorial Who Knew!

There’s a difference between Memorial Day and Veterans Day, but not everyone is entirely sure what that difference is! CNN wrote a good article explaining the difference, check it out below!

Memorial Day: Celebrated the last Monday in May, Memorial Day is the holiday set aside to pay tribute to those who died serving in the military.
The website for the United States Department of Veterans Affairs recounts the start of Memorial Day this way:
“Three years after the Civil War ended, on May 5, 1868, the head of an organization of Union veterans — the Grand Army of the Republic (GAR) — established Decoration Day as a time for the nation to decorate the graves of the war dead with flowers. Maj. Gen. John A. Logan declared that Decoration Day should be observed on May 30. It is believed that date was chosen because flowers would be in bloom all over the country.”
The passage of the National Holiday Act of 1971 by Congress made it an official holiday.

Veterans Day: This federal holiday falls on November 11 and is designated as a day to honor all who have served in the military. According to Military.com, Veterans Day began as Armistice Day to honor the end of World War I, which officially took place on November 11, 1918.
“In 1954, after having been through both World War II and the Korean War, the 83rd U.S. Congress — at the urging of the veterans service organizations — amended the Act of 1938 by striking out the word “Armistice” and inserting the word “Veterans,” the site says. “With the approval of this legislation on June 1, 1954, November 11 became a day to honor American veterans of all wars.”

There is a really neat website that will tell you all about Memorial Day and you can check out all the history and ways to celebrate Memorial Day here!

Our word of the day today was: malleable
adjective || MAL-ee-uh-bul

This means: capable of being extended or shaped by beating with a hammer or by the pressure of rollers, capable of being altered or controlled by outside forces or influences, or having a capacity for adaptive change.

There is a hint about the origins of malleable in its first definition. The earliest uses of the word, which first appeared in English in the 14th century, referred primarily to metals that could be reshaped by beating with a hammer. The Middle English word malliable comes to us from Medieval Latin malleabilis, which in turn derives from the Latin verb malleare, meaning “to hammer.” Malleare itself was created from the Latin word for “hammer”: malleus. If you have guessed that maul and mallet, other English words for specific types of hammers, can also be traced back to malleus, you have hit the nail on the head.

Thanks for listening!
-Lilly

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