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A Cheesy Mystery Monday

Good afternoon!
Joe is on vacation this week, but I’m here holding down the fort!
Today on the show I talked a lot about dairy, because June is dairy month!
Check out the history of dairy month and some fun dairy facts below!

Also, do like my cheesy banner? HA! 🙂

Studying the history of Dairy takes us back far into the past, as dairy products have been with us since we first learned to domesticate an animal. You could even take it back a bit further and realize that the first food eaten by our most ancient ancestors was milk drawn from their mother’s breast. From there on out milk has been there to help us grow strong, healthy, and enjoy some amazing and delicious treats. 1937 saw the establishment of Dairy Month, a campaign to help encourage people to strengthen bones and build a foundation of good health by drinking rich, creamy, healthful milk. Throughout the nation dairy farmers start preparing to share the wonderful things that are included in the long and broad range of Dairy products.
Read more about the history of dairy month here!

Here’s some fun dairy facts!

  • A cow will produce an average of 6.3 gallons of milk each day.
    That’s more than 2,300 gallons each year!
  • U.S. dairy farms produce roughly 21 billion gallons of milk annually.
  • Fresh milk will stay fresher longer if you add a pinch of salt to each quart.
  • To get the amount of calcium in an 8-ounce glass of milk, you’d have to eat one-fourth cup of broccoli, seven oranges or six slices of wheat bread.
  • A cow is more valuable for its milk, cheese, butter and yogurt than for its beef.
  • More than 1,000 new dairy products are introduced each year.
  • A cow produces an average of 6.3 gallons of milk daily and 350,000 glasses of milk in a lifetime.
  • Cows eat about 100 pounds of food every day and drink 50 gallons of water.
  • Cows have an acute sense of smell, and can smell something up to six miles away.

WHAT IF I”M LACTOSE INTOLERANT?! I NEED CALCIUM, RIGHT!?
Yes, of course you do. An 8-oz glass of milk contains around 300mg of calcium. You need around 600-700mg of calcium a day, but if you can’t get it from calcium rich dairy, you can get it from sources like spinach, kale, okra, collards, soybeans, white beans, and some fish, like sardines, salmon, perch, and rainbow trout.

For the Mystery Monday Mystery Question we delved into the average consumption of milk for the average American! Check out the question!
QUESTION: How many gallons of milk each year does the average American consume?ANSWER: The average American consumes almost 25 gallons of milk a year.

Congrats to our winner, Ruth from Utica, who guessed correctly and received a $5 gift certificate to Troyer’s of Apple Valley!

Thanks for listening!
-Lilly

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NZ Top 10 6/16

We had a jam-packed show for you today, including the countdown, interviews from those involved in Relay for Life, and live check-in’s at the Danville-Howard Turkey Festival, as well as Relay for Life!

Here’s the countdown…

10. Forgiven – Crowder
9. Testify – NEEDTOBREATHE
8. Never Been a Moment – Micah Tyler
7. Unfinished – Mandisa
6. Oh My Soul – Casting Crowns
5. Love Broke Thru – TobyMac
4. I Have This Hope – Tenth Avenue North
3. Home – Chris Tomlin
2. What a Beautiful Name – Hillsong Worship
1. Even If –  MercyMe
Our NZ Behind the Mic feature this week was from ‘David Dunn’ about his song ‘Have Everything’. Check out the song here, and check out David’s interview with New Release Today about the song here.
Our NZ Back to Back Artist Spotlight today fell on Aaron Shust!
Aaron is on tour this summer, so you can check out his tour dates here, and also check out his songs Ever Be, and God of Brilliant Lights.

Our NZ Rewinds took us back to 1995, courtesy of Point of Grace, and Amy Grant!
Check out Dying to Reach You, and Lover of my Soul!

As always, thanks for listening!
-Lilly

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A Sunny Who Knew Wednesday!

Good afternoon! It was a hot one today, but we spent Who Knew Wednesday today talking about the benefits of sunscreen! Check out these sunscreen facts!

  • Apply sunscreen before you play, reapply every two hours or at the ninth hole. Don’t forget to apply on exposed scalp, the backs of hands, neck and ears.
  • Try to tee off at sunrise or late in the afternoon to avoid the sun when it’s most intense (10 am – 4 pm).
  • Between shots find some shade under a tree or in your cart.
  • Use a wide-brim hat to help shade your ears, face and neck. If temperatures allow, wear a long-sleeved shirt and pants.
  • Look for wraparound sunglasses that block UV radiation to protect eyes, eyelids and the surrounding area.
  • Treat overcast days like sunny ones, as up to 80 percent of UV rays can penetrate cloud cover.
  • It doesn’t matter if you are casting off the shore or in a boat, the same protections recommended for golfers work for anglers. Several studies have shown fishermen are at a high risk for skin disorders.
  • Try to find a shady area to cast from.
  • Sun reflecting off the water can burn you in areas you may not normally consider, like the backs of knees or under the chin.
  • The World Health Organization warns that every 3,200 ft. of elevation increases the intensity of UV rays by as much as 10 percent.

And I think we’ve all heard the term ‘SPF’, but do we all know what it means and how the SPF on a sunscreen really works? Read below to find out!

Most sunscreens with an SPF of 15 or higher do an excellent job of protecting against UVB. SPF — or Sun Protection Factor — is a measure of a sunscreen’s ability to prevent UVB from damaging the skin. Here’s how it works: If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen theoretically prevents reddening 15 times longer — about five hours.

You might be asking yourself what kind of sunscreen you should be using… well…
The answer depends on how much sun exposure you’re anticipating. In all cases we recommend a broad-spectrum sunscreen offering protection against both UVA and UVB rays. Read more about the type of sunscreen you should be using here!

Our word of the day today was aptly… Ultraviolet!
adj || [uhl-truh–vahy–uh-lit]
This means beyond the violet in the spectrum, corresponding to light havingwavelengths shorter than 4000 angstrom units. Or pertaining to, producing, or utilizing light having such wavelengths.

Thanks for listening!

-Lilly

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A Super Mystery Monday

It’s like regular Mystery Monday but with a cape 🙂

Our first Mystery Monday question was…
“What is the name of Superman’s dog?”
The answer was Krypto! Congratulations to Thomas from Mt. Vernon for answering correctly and winning the $5 gift certificate to Troyer’s of Apple Valley!

The next question really put your brain to the test…
Who were the 5 actors that played Superman in the movies after Kirk Alan?

Our word of the day was ‘Fortress’
Noun || [fawr-tris]
It’s a large fortified place; a fort or group of forts, often including a town; citadel, or any place of exceptional security; stronghold.

Thanks for listening!
-Lilly

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NZ Top 10 – 6/9

10. Chain Breaker – Zach Williams
9. Testify – NEEDTOBREATHE (BIGGEST FALL, -3 from last week)
8. Never Been a Moment – Micah Tyler
7. Unfinished – Mandisa (SONG ON THE RISE)
6. Oh My Soul – Casting Crowns
5. I Have this Hope – Tenth Ave North
4. Love Broke Thru – TobyMac
3. Home – Chris Tomlin
2. What a Beautiful Name – Hillsong Worship
1. Even If – MercyMe

This week, per your votes, we went Behind the Mic with Matthew West!
Check out his song ‘Mended‘ and check out his story behind the song here!

Our NZ Breakout Hit of the Week came to us courtesy of Brandon Heath!
Check out ‘Whole Heart’ here!

Our NZ Back-to-Back-to-Back feature today was from artists under the Gotee Record label! Check out ‘Refuge‘ from Finding Favour, ‘Eye on it‘ from TobyMac, and the newest one from Hollyn, ‘In Awe‘

Our NZ Rewinds took us back to 2000!
Check out Plus One’s song ‘Written on my Heart‘ and
Steven Curtis Chapman’s song ‘Great Expectations‘!

New Music!!! Ah! Check it out! Matthew West’s new song ‘Broken Things‘

Thanks for listening!
Have a great weekend!
-Lilly

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Blueberry Who Knew!

Hope you’re having a great Wednesday!
With summer in full swing, blueberries are in season! Today on the show we gave you all sorts of fun facts about the versatile super-food, the blueberry!
Check out these facts!

Fiber…
One handful of blueberries gives you 4 grams of fiber
Getting the proper amount of fiber may reduce the risk of heart disease
Eating a fiber-rich diet can also keep your cholesterol in check!

Antioxidant properties…
Blueberries have some of the highest levels of antioxidants compared to most fruits and vegetables! These antioxidants neutralize free radicals, and prevent against various types of diseases and aging!

Vitamin C…
Vitamin C acts as an antioxidant, helping to protect cells and promote the growth of healthy tissue. One serving of blueberries will supply you with 25 percent of the daily recommendation for vitamin C.

Manganese…

Manganese is important for bone development. Manganese also helps the body process cholesterol and nutrients such as carbohydrates and protein.

Need a Superfood recipe? Try one of these:

Blueberry parfait
Blueberry muffins
Blueberry smoothie

Our word of the day today was, aptly, manganese!
noun || man·ga·nese || \ˈmaŋ-gə-ˌnēz, -ˌnēs\
This is a grayish-white usually hard and brittle metallic element that resembles iron but is not magnetic and is used especially in alloys, batteries, and plant fertilizers.

We are now accepting submissions for ‘Take Dad to Dinner’, 2017 edition!
Click on this link here, and scroll to the bottom to submit your form!

We need your Dad’s Name, address and phone number and a special message about your Dad. Tell us why you love your Dad and want to take him out for dinner.

Our staff will share these special messages on The Morning Thing on Friday, June 16th and choose 4 Dads in a random drawing. Our 4 winning Dads will each receive a $25.00 gift card to Parkside Restaurant and $15 in gift cards to Wendys!

Thanks for listening!
-Lilly

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CANDY MONTH Mystery Monday

I love candy, but who doesn’t?
Today on the show, Rachel and I talked all about candy!
Check out these fun facts!

  • The man who invented cotton candy, William James Morrison, was a dentist.
  • Fairy Floss was the original name of cotton candy.
  • Snickers, one of the most popular candy bars today, was named after the Mars family horse
  • A lollipop, which was invented by George Smith in 1908, was named after Lolly Pop, a racing horse.
  • Easter is one of the big candy holidays and each year candy companies make more than 90 million Easter bunnies and 16 billion jelly beans just for the one day holiday.
  • Almost everyone eats the ears off of their chocolate Easter bunnies before they eat anything else.
  • Across the country, red jelly beans are most commonly chosen as the favorite amongst children.
  • Almost every child in America will go trick or treating this year (93%).
  • If you laid out all the candy corn produced in a year from end to end, you could circle the Earth more than 4 times.
  • More than 75% of the candy given out during trick or treating is bite-size chocolate bars.

Our Mystery Monday Mystery Question was as follows…
In early 1995, Mars ran a promotion in which consumers could vote what color M&M replaced the tan M&M. What color ended up replacing the tan M&M.

The answer was BLUE! Congrats to Amy of Mt. Vernon who answered correctly!

Our word of the day today was, aptly, confectionery!
noun || con·fec·tion·ery || \kən-ˈfek-shə-ˌner-ē\
This is the confectioner’s art or business, sweet foods (such as candy or pastry, or  a confectioner’s shop!

Thanks for listening!
-Lilly

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Fun Games and Uplifting News!

Come see WNZR R.E.A.L (that’s Rachel, Eddie, and Lilly) perform at the Buchwald Plaza in downtown Mt. Vernon this Friday for June First Friday! We’ll be playing from 6-8, so come out and listen to some of your local DJ’s sing a little 🙂

Our song poetry lyrics today were:
“Your word is
A light unto my feet
Your love is
My identity”
Short one today but it’s a great song!
It was ‘All that Matters’ from Colton Dixon!
Congratulations to Sherrisa of Howard who called in and correctly guessed!

Congratulations to Katie of Mt. Vernon who won our Name That Tune game today as well! The answer to NTT was ‘Forgiven’ from Crowder!

For Uplifting News today, Joe shared a great story!
Read about Bob Charland who is fixing up bikes for kids! Check it out here!

Our word of the day today was: keysmash
Noun || kee-smash
a random string of letters and symbols typed out on a keyboard or touchscreen,used to signal intense emotion in written communication.
So, uh, kinda like this… sfgo-thp[lwe ;.[.’s’
or maybe like this… ake rjy3[okam;
One more? Okay. z478bd8i
Perfect, right? They’re fun too.

Thanks for listening!

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Praise Thursday: Priority of Prayer

Good afternoon! It was a drizzle-filled one here in Mt. Vernon, but we continued our series on prayer today, and we talked about the priority of prayer!

Here’s some of the things we were talking about on the show today!
Prayer is:

  • The key to intimacy between Christ and us
  • Our interaction with our heavenly father like we would interact with an earthly father (Matthew 7: 9-11)
  • Human frailty, joined in communion with divine perfection
  • Too wonderful and important no to do it
  • A big deal to God so it should be a big deal to us

Praying isn’t easy because it requires us to pause and focus our thoughts; it requires us to rely less on self-sufficiency; it requires humility…but…

We need God, so we need to make it a priority!

Prayer should be first in the order of things (I Timothy 2: 1-8)

Jesus prioritized prayer above everything else; his disciples saw this consistently, so that may be why they asked him in Luke 11:1, “teach us how to pray.”

Jesus said in Mark 11:17 that “my house shall be called a house of prayer for all the nations…”

Everything else that occupies the church’s time and energy will be lacking in power and blessing and the fragrance of God’s presence if prayer is not kept first.

We can’t make prayer an add-on or an afterthought…

We were never intended to live out the Christian life or accomplish his work on the earth in our own wisdom or strength.  The plan has ALWAYS been to rely on the Holy Spirit and live a life of obedience in prayer.

Acts 1:14 – a deep devotion to prayer was always connected to the success of the New Testament church.

Devoting yourself to something carries the idea of insisting and clinging to something. We see it again in Acts 2:42 and Acts 6:4.

Everywhere we turn, prayer should be there to meet us. When it does, scripture reminds us that we can expect these things to happen:

  • Evangelism of the lost (Colossians 4:3)
  • Cultivation of discipleship (John 17)
  • True Christian fellowship (Acts 2:42)
  • Wise decisions (James 1:5)
  • The overcoming of obstacles (Mark 11:22-24)
  • Needs met (Matthew 6:11)
  • Ignition of true worship (Matthew 6:13)
  • The sparking of revival (2 Chronicles 7:14)

“Father forgive us for relying on our wisdom, strength, energy and ideas rather than abiding in You and seeking You first. Help us lay aside anything that hinders us from pursuing Your best. Help us to prioritize prayer and devote ourselves to it in our personal lives, our families, and our churches. Make our churches truly houses of prayer for all nations. Revive us again, O Lord. Help us walk by Your strength  and bring You great glory in our generation.
In Jesus’ name, Amen.”

Our word of the day today: inanition

noun || in-uh-NISH-un

the exhausted condition that results from lack of food and water
the absence or loss of social, moral, or intellectual vitality or vigor
Inanition describes a state of suffering from either a literal emptiness (of sustenance) or a metaphorical emptiness (of interest or energy), so it should come as no surprise that the word ultimately derives from the same idea in Latin. Inanition, which first appeared in Middle English in the 14th century as in-anisioun, can be traced back to the Latin verb inanire, meaning “to make empty,” which in turn comes from inanis (meaning “empty”). Another far more common descendant of inanis is inane. The family resemblance is clear: inane is used describe things lacking significance or substance.

Thanks for listening!
-Lilly

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