On this week’s Monday Motivation, we shared motivation tied to what good news really means and how to overcome tiredness. Plus, we played our Family Feud for Mystery Monday! Here’s what we talked about:

Gabriella’s Motivation:

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28. There will be seasons in your life when your body feels drained and your spirit feels distant from God. Days are long. Expectations are high. And even though you’re doing all the right things—reading your Bible, showing up, trying to pray—it still feels hard to stay motivated. If that’s you, you’re not alone. What you need is soul-deep strength—a renewal that only Christ can offer.

God Cares About Your Exhaustion

The world often applauds hustle and grind, but God values rest and trust. Isaiah 40:29 promises, “He gives strength to the weary and increases the power of the weak.” Your tiredness isn’t a sign of failure—it’s a signal to draw closer to the One who restores.

Whether you’re emotionally overwhelmed, spiritually dry, or just plain worn out, know this: Jesus sees you. He doesn’t ask you to push through alone—He invites you to come to Him.

Rest is Not Laziness—It’s Worship

Our culture glorifies constant productivity, but Scripture teaches a different rhythm. After creating the world, God rested—not because He was tired, but to set a holy example (Genesis 2:2-3).

You don’t have to earn the right to rest. As an athlete, it’s okay to pause. In fact, it’s necessary:

  • Rest renews your body for the next challenge.
  • Rest renews your mind, calming the pressure and noise.
  • Rest renews your spirit, giving you time to hear God more clearly.

Psalm 23:2-3 says, “He makes me lie down in green pastures… He refreshes my soul.” Let rest become part of your worship.

Joe’s Motivation:

Good News by Mandisa

What is the ‘good news?’ What is the gospel?  The good tidings of great joy the angels talked about to the shepherds. What are the good tidings? Here are three important parts from Pastor Rick Warren:

1 – The good news that God LOVES us

God is telling us through the arrival of Jesus that He loves us…and that His love is not based on what we do, but who he is.

Romans 8:38-39″And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

2 – The good news that God is WITH us

God isn’t absent or distant – he’s with us through the Holy Spirit.  We may not feel His presence, but He’s here whether we feel it or not.

Psalm 139: 7-10 “Where can I go from your Spirit? Where can I flee from your presence. If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast.”

Hebrews 13:5 “Don’t love money; be satisfied with what you have. For God has said, I will never fail you.“

Don’t love money; be satisfied with what you have. For God has said, I will never abandon you.”[a]

God doesn’t like loneliness. You don’t have to face anything by yourself.  You can, but you don’t have to!  You don’t have to be anxious about tomorrow, because Christ’s presence gives us hope.

3 – and also…The good news that God is FOR us

Guilt is what separates us from God.  But the Bible reminds us that God didn’t come to condemn the world, but to save it.

John 3:17 “God sent his Son into the world not to judge the world, but to save the world through him.“

God sent his Son into the world not to judge the world, but to save the world through him.

WNZR’s Dove Awards Prediction Prize Giveaway!! Cast your predictions for the Dove Awards and get registered to win a special Dove Award Nominee Prize Package featuring special gifts from 2026 Dove Award nominees!! Tell us who you think will win “Song of the year” and “Artist of the year” at the 57th annual Dove Awards. Fill out the form below. You’ll see the nominees and a place to click with your votes. Or email your choices to wnzr@mvnu.edu.  Please write “Dove Awards” in the subject. Or mail your choices to WNZR at 800 Martinsburg Road, Mount Vernon, OH 43050 – make sure to write “Dove Awards” on the envelope! Go to wnzr.fm For more information!!

October is Clergy Appreciation Month and WNZR helps you honor your pastor! WNZR is celebrating Clergy Appreciation Month throughout October. This month is a time to honor our local pastors and their commitment to families in our community. Each Friday, 5 local pastors will be honored on The Morning Thing. Our morning show hosts will share their names and churches along with comments from their church family. Each pastor that is mentioned will receive TWO $25.00 gift certificates to local restaurants to enjoy a dinner out with family. Each pastor will ALSO receive a WNZR goodie bag! Tell us why you love your pastor. Fill out the form below! Your Church should be within 25 miles of Mount Vernon. Go to our website wnzr.fm!

Name Something That Goes Around the World.  

1. Plane (45)  

2. Sun (30)  

3. Moon (16)  

4. Satellite (3)  

5. Ship (3) 

Congratulations to Charla of Utica for guessing the top two answers correctly and taking home a $5 gift card to Watts Restaurant in Utica!

Tune in Tomorrow with Brock and Joe for Artist Newsday and Game Time Tuesday

Thanks so much for listening!

– Gabriella and Joe 🙂